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T'ai Chi Chih: Joy Through Movement

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T'ai Chi Chih is a moving meditation and spiritual practice, composed of 19 moves and one pose, which activates, balances and circulates wellness throughout our entire body, mind and spirit. T'ai Chi Chih can be done standing or sitting down, with the same awesome benefits of balance, flexibility, better sleep and peaceful mind. Come just as you are and wear comfortable shoes.

Join us for 6 Thursday sessions beginning September 19, 2019 at 12:30-1:30PM in the Dominican Center. RSVP by September 13, 2019 at http://bit.ly/2019_TaiChiChih or call us for more information at (510) 933-6360.

Sister Rebecca Shinas, O.P., a Dominican Sister of Mission San Jose, is an Accredited T’ai Chi Chih teacher, prayer leader, storyteller, singer-songwriter, painter and presenter of many varied spiritual topics. She is currently the RCIA coordinator and Pastoral Spiritual Companion at St. Simon Parish in Los Altos.